How Does Bitter Gourd Help In Managing Your Blood Sugar Levels

The hypoglycemic effects of bitter gourd are well-documented, with several studies indicating its ability to improve glucose metabolism. Bitter gourd activates AMP-activated protein kinase (AMPK), an enzyme that plays a critical role in cellular energy homeostasis. Activation of AMPK leads to increased glucose uptake in tissues such as the liver and muscles, thereby lowering blood glucose levels. Additionally, bitter gourd helps in reducing gluconeogenesis, the process by which the liver produces glucose, thus contributing to overall blood sugar management.