What Should You Expect in Your First Adult Self-Defense Class?

In your first adult self-defense class, expect a welcoming environment focused on safety and learning. The session typically starts with a warm-up to prepare your body for physical activity. You'll learn basic techniques such as strikes, blocks, and escapes, often demonstrated by the instructor and practiced with a partner. Instructors emphasize proper form and situational awareness. Classes also cover strategies for avoiding confrontations and staying safe. Wear comfortable clothing, and be ready to ask questions and engage actively. Most importantly, the atmosphere is supportive, catering to all fitness levels.