Are Oysters Good for You? Benefits, Risks, and Nutritional Facts

Oysters have long been considered a delicacy, enjoyed raw, steamed, grilled, or fried. But beyond their taste and culinary appeal, many people wonder, Are oysters good for you? These shellfish are packed with essential nutrients, from zinc to omega-3 fatty acids, that contribute to overall health. However, like any seafood, oysters also come with some risks. Whether you’re a seafood lover or simply curious about their health effects, this article will explore the health benefits of oysters, their nutritional value, potential risks, and best ways to enjoy them safely.