Is Sardine a Bony Fish? Benefits of Sardine Bones Explained

Sardines are one of the most popular seafood choices worldwide, known for their rich nutritional value and affordability. But is sardine a bony fish? The answer is yes—sardines belong to the category of bony fish, meaning they have a skeleton made of bone rather than cartilage. Unlike cartilaginous fish like sharks and rays, sardines have fully developed, small bones that are typically soft enough to eat. This article will dive deep into the bone structure of sardines, their health benefits, and how they compare to boneless fish. Whether you’re curious about their nutritional impact or looking for ways to enjoy sardines without worrying about bones, this guide has everything you need to know.