Is Smoking Fish Healthy? The Truth About Its Benefits and Risks

Smoked fish has been a beloved food in many cultures for centuries. Whether it’s smoked salmon, mackerel, or herring, this method of preservation enhances flavor and extends shelf life. But is smoking fish healthy? While smoked fish provides essential nutrients like omega-3 fatty acids, protein, and vitamins, concerns exist regarding sodium content, carcinogens, and potential contaminants. In this article, we’ll dive deep into smoked fish nutrition, health benefits, risks, and safer ways to consume it.