Is Steak Healthy? The Truth About Its Nutrition and Health Effects

Steak is a favorite for many, whether served at a fine restaurant or grilled at home. But when it comes to health, opinions are divided. Is steak healthy, or should it be limited in your diet? The truth is, steak offers valuable nutrients, but overconsumption or poor preparation can pose health risks. This guide breaks down steak’s nutrition, benefits, risks, and the best ways to enjoy it responsibly.