What Is the Best Fish to Eat? Healthiest & Most Sustainable Choices

If you’re trying to eat healthier or just love seafood, you’ve probably wondered: What is the best fish to eat? With so many options out there, it can be tricky to figure out which fish is the healthiest, lowest in mercury, and most environmentally friendly. The truth is, not all fish are created equal. Some are loaded with essential nutrients like omega-3 fatty acids, while others come with concerns about overfishing and contamination. So, how do you choose? This guide will walk you through the best fish to eat—the ones that are great for your body and the planet. Whether you’re looking for heart-healthy options, safe choices for pregnant women, or the most sustainable seafood, we’ve got you covered.