REGARDING FITNESS

We will learn in this about muscles, bones, and how exercise. Whether you're a beginner or an experienced athlete, understanding the right exercises, nutrition and recovery methods can make a big difference. A well-balanced fitness routine includes strength training, cardio and flexibility exercise to improve overall health. Eating nutrition foods and staying hydrate also play a key role in maintaining energy level and muscles recovery. Regular physical activity and fitness are crucial for overall health, improve mental wellbeing and enhance Physical function Fitness is a healthy lifestyle.