The Ultimate Gym Diet Plan for Beginners: Principles and Guidelines
A gym diet plan is a structured dietary regimen tailored to support fitness and exercise goals. It usually consists of a balance of macronutrients, from proteins and lipids to carbs, with ratios modified following each person's fitness goals
Nutrition is essential before and after exercise, whereas complex carbs with protein provide you with the energy you need, and meals or snacks after the workout help you recover from your exertion and replenish your glycogen stores.